Shoe Recommendations Based on Common Needs/Injuries
Common Needs/Injuries |
Recommendation |
Rationale |
Versatile
shoe for all purposes
|
Firm
but cushioned shoes
|
Enough
cushion for longer runs but responsive and lightweight for faster runs
|
Plantar
Fasciitis/ Achilles
Tendonitis |
Shoes
with a high heel to toe drop 10-12mm
|
Higher drop shoes take some pressure of the Plantar Fascia/Achilles Tendon
|
Shin
Splints (Medial) |
Stability
shoes with stability posts or guide rails
|
Stability
shoes reduce pronation by a small amount by guiding the foot into a more
neutral position which may relieve pain
|
Racing
shoes for a Half Marathon |
Shoes below 230grams while being cushioned |
Racing
shoes need to be light for easier leg turnover and need to be cushioned
enough to protect the legs from the pavement pounding over a half marathon |
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